Searching for a breakfast that is kid-approved, freezer-friendly, and satisfying? These Crispy Breakfast Taquitos are the answer. Packed with protein from fluffy scrambled eggs and savory sausage, then wrapped in a perfectly golden shell, they are a hand-held powerhouse of flavor!
Why You’ll Love These Breakfast Taquitos:
These Crispy Breakfast Taquitos are the ultimate grab-and-go morning meal. Golden baked tortillas are filled with fluffy scrambled eggs, savory sausage, and melty cheddar cheese for a breakfast that’s hearty, kid-approved, and freezer-friendly. Perfect for busy school mornings, weekend brunch, or even breakfast-for-dinner, these taquitos are easy to prep ahead and customize with your family’s favorite fillings.
- Family-friendly & picky-eater approved
- Freezer-friendly for meal prep
- High-protein breakfast option
- Baked, not fried
- Ready in just 40 minutes
If your mornings feel rushed, this recipe is about to become a staple.
Pro-Tips for the Perfect Taquito
1. The “Non-Crack” Tortilla Secret
Corn tortillas are notorious for cracking. To keep them pliable:
- The Damp Towel Method: Wrap your stack in a damp paper towel and microwave for 30 seconds.
- The Oil Dip: For a truly authentic crunch, lightly brush each tortilla with a tiny bit of oil before rolling.
2. Don’t Overstuff
It’s tempting to pile on the filling, but 2 tablespoons is the “sweet spot.” Overfilling leads to the taquitos bursting open in the oven or becoming soggy.
3. The Cooling Step
Let your egg and sausage mixture cool for about 5 minutes before rolling. If the filling is steaming hot, it creates moisture inside the tortilla, which can prevent it from getting that signature “snap” when you bite in.
Freezing and Reheating:
These are a meal-prepper’s dream!
- To Freeze: Let the baked taquitos cool completely. Place them on a baking sheet in the freezer for 1 hour (this prevents sticking), then transfer to a gallon-sized freezer bag. They stay fresh for up to 3 months.
- To Reheat: * Oven: Bake at 400°F for 10-12 minutes until heated through.
- Air Fryer: 375°F for 5-7 minutes (this is the best way to keep them crispy!).
- Microwave: 45-60 seconds (they will be softer, but still delicious).
Easy Variations & Substitutions:
Protein Swaps
- Turkey or chicken sausage
- Chorizo for a spicy kick
- Diced ham
- Black beans for vegetarian option
Cheese Options
- Monterey Jack
- Pepper Jack
- Colby Jack
- Mexican cheese blend
Add-Ins
- Spinach
- Mushrooms
- Diced potatoes or hash browns
- Jalapeños
- Salsa mixed directly into egg mixture
More Delicious Freezer-Friendly Breakfast Recipes:
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Breakfast Taquitos
Ingredients
- 1/2 lb bulk breakfast sausage (pork, chicken, or turkey)
- 8 large eggs
- 2 tbsp milk
- 1 1/2 cups shredded sharp cheddar cheese, divided
- 12-16 6-inch white corn or flour tortillas
- Salt and pepper to taste
- 1/2 cup diced bell pepper
- 2 tbsp diced green onion
- For serving: avocado, jalapeños, fresh limes, salsa, and sour cream optional
Instructions
-
Preheat oven to 425°F (220°C). Line a rimmed baking sheet with parchment or foil and coat generously with cooking spray.
-
Brown sausage in a nonstick skillet over medium-high heat (5–7 minutes). Drain excess grease and wipe skillet clean.
-
Sauté diced bell pepper and green onion for 2 minutes until slightly softened.
-
Whisk eggs with milk, salt, and pepper. Reduce heat to medium-low and gently cook eggs with sausage (and veggies if using) until just set (3–4 minutes).Remove from heat and stir in 1 cup cheddar cheese. Let cool slightly.Tip: Slightly undercook the eggs—they’ll finish cooking in the oven and stay fluffy.
-
Microwave tortillas wrapped in a damp towel for 20–30 seconds or heat briefly in a dry skillet until pliable.
-
Spoon about 2 tablespoons of egg mixture down the center of each tortilla. Top with 1 tablespoon remaining cheese. Roll tightly and place seam-side down on baking sheet.Spritz tops with cooking spray and lightly brush with melted butter for maximum crispiness.
-
Bake 10–15 minutes, flipping halfway through, until golden and crispy.Broil for 1 minute for extra crunch.Serve warm with salsa, avocado, sour cream, lime wedges, or hot sauce.
Notes
- Don’t overfill or they may burst open.
- Place seam-side down to prevent unrolling.
- Use melted butter + cooking spray for that perfect golden finish.
- For extra crunch, bake on a wire rack set over your baking sheet.
- Let filling cool slightly before rolling to prevent soggy tortillas.
www.superhealthykids.com
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: superhealthykids.com
