Supermodel Cindy Crawford has revealed the steps she takes to age gracefully and look decades younger than her true age as she celebrates a big milestone birthday
Supermodel Cindy Crawford has left fans gobsmacked at her youthful appearance as she turns 60. The model, actress and TV personality rose to fame in the 1980s as one of the world’s most recognisable supermodels, appearing on magazine covers, runways and in major fashion campaigns.
Her modelling career spans more than three decades and, throughout that time, she has stuck to a structured diet, exercise routine and skincare regime. As the mum of two celebrates her 60th birthday today (February 20), she has shared details of her health and beauty routine.
Cindy Crawford launched her skincare range, Meaningful Beauty, more than 20 years ago alongside French doctor Jean-Louis Sebagh.
The line includes face and body creams, as well as shampoos, conditioners and hair oils.
In a statement, she said: “As a young supermodel, I visited world-renowned cosmetic specialist Dr Jean-Louis Sebagh at his clinic in Paris.
“After my first treatment using super antioxidants from a rare melon in the South of France, I saw instant, glowing results.
“Dr Sebagh and I developed Meaningful Beauty as an easy-to-use system that delivers younger-looking skin by combining science, technology and nature.
“The powerful melon super antioxidants are the secret to the formulas.”
She also makes sure to wear sun protection every day, as it offers anti-ageing benefits and protects her skin from environmental damage.
Outside of skincare, she spends time in her home sauna and exercises regularly.
She has previously shared that her go-to workout includes 20 minutes of cardio and weight training three times a week, followed by 30 to 60 minutes of exercises such as bicep curls, squats and lunges.
To fuel her body, she often opts for a breakfast smoothie made with coconut milk, a quarter of a banana, a handful of spinach, mint, collagen protein powder, flaxseed, hemp seeds and maca.
For lunch, she tends to avoid gluten-based foods like bread and pasta, instead choosing protein with salad.
In the evening, she typically enjoys a meal made up of protein and vegetables.
Speaking on The Skinny Confidential in 2024, Cindy highlighted the importance of mental health, saying it plays a huge role in her overall wellbeing and fitness.
She said: “I think part of being healthy is mental health, and part of mental health is feeling like you are taking care of yourself and feeling good about yourself.
“I think with women, if we feel good about ourselves, we have so much more confidence and so much more to offer.
“We raise our hands, we volunteer, we are not hiding in the shadows.”
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