Medical professional Dr Eric Berg claims consuming one spice daily for 14 days could help reduce inflammation and support brain health
A common kitchen ingredient costing just 50p is being praised as a potent natural remedy for conditions ranging from arthritis to depression. Medical expert Dr Eric Berg said consuming turmeric daily for just two weeks could significantly decrease inflammation and potentially boost brain health.
Dr Berg, who boasts over 14 million YouTube subscribers and more than two million TikTok followers, stated in a video: “What would happen if you consume turmeric for 14 days? If you had any inflammation in your body, that’s going to go bye-bye.”
He attributes this to curcumin, turmeric’s main active ingredient, describing it as “one of the most potent natural anti-inflammatories.” Dr Berg continued: “Any of the itis, bursitis, tendonitis, arthritis, turmeric can help,” whilst also claiming the spice “acts as a natural antidepressant” and aids liver detoxification.
The NHS reports that arthritis impacts over 10 million individuals across the UK. Depression is thought to affect one in six adults at any point in time, explaining why natural remedies continue to generate significant interest.
Scientific studies do indicate that turmeric possesses measurable anti-inflammatory qualities. A review published in the journal Foods found that curcumin has demonstrated the ability to reduce inflammation markers across multiple clinical trials, though researchers highlight that bioavailability – its absorption rate – can be limited without enhancers like black pepper.
Dr Berg also maintains turmeric is a “powerful antioxidant” and an “immune modulator”. The NHS states that antioxidants assist in protecting cells from damage caused by free radicals, whilst some laboratory research indicates curcumin may affect immune responses, although further large-scale human studies are necessary.
Regarding mental health, a meta-analysis featured in the Journal of Affective Disorders found that curcumin supplementation demonstrated small to moderate improvements in depression symptoms when compared to placebo. Nevertheless, researchers emphasised that turmeric should not substitute prescribed antidepressants and additional research is essential.
Dr Berg additionally suggests turmeric may boost levels of brain-derived neurotrophic factor (BDNF), occasionally referred to as “miracle grow for your brain”. The Alzheimer’s Society notes that BDNF is crucial in supporting nerve cell growth and survival, with decreased levels being associated with depression and neurodegenerative disease.
“Been taking turmeric daily for five years,” one user revealed in the comments, whilst another remarked: “Thank you for this great advice”. However, one follower cautioned, “it does interfere with some medications”.
Experts broadly concur that turmeric is safe for most individuals when used in cooking, though high-dose supplements may interact with certain medications. As always, the NHS recommends consulting a GP before beginning new supplements, especially if you have an existing health condition or take regular medication.
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: www.dailyrecord.co.uk
