Prince William is reportedly a creature of habit when it comes to his breakfast
Most people may imagine a future King would start his day with a sumptuous feast befitting royalty. But Prince William’s breakfast of choice is remarkably simple – and can be whipped up at home for roughly £2.
The Prince of Wales is said to be a stickler for routine when it comes to his morning grub, plumping for two eggs, wholemeal toast with butter, washed down with a glass of apple juice and a cuppa.
While the meal might appear humble compared to the elaborate breakfasts many link with royal living, nutrition experts reckon it achieves a cracking balance of protein, carbohydrates and vitamins, delivering lasting energy through the morning.
Details of William’s breakfast habits came to light during a trip to a community garden in Cornwall in 2022, where he filled out a nutrition questionnaire and “nervously” revealed to CornwallLive precisely what he tucks into at the start of his day.
It packs in plenty of nutritional goodness. Eggs are regarded as a superb source of protein, packed with essential amino acids that help the body repair and maintain muscle tissue. The NHS Eatwell Guide emphasises protein as a crucial component of a healthy, balanced diet, supporting the normal growth and maintenance of the body’s tissues.
Wholemeal toast adds a hearty helping of fibre to the mix, keeping hunger pangs at bay for longer while also doing wonders for gut health. Apple juice, meanwhile, delivers a handy shot of vitamin C alongside naturally occurring plant compounds called polyphenols.
Speaking to HELLO!, registered nutritionist Charlotte Faure Green explained how these compounds work as antioxidants, potentially protecting cells from oxidative stress while helping to slow down the ageing process.
She also highlighted that cloudy apple juice holds onto a higher proportion of the fruit’s naturally occurring polyphenols. Beyond aiding hydration and supplying vitamin C, she noted the nutrient plays a vital role in promoting a “healthy stress response” by regulating cortisol levels and adrenal function.
The no-fuss nature of the meal could well be central to its charm. Previous research from YouGov has revealed that toast, eggs and tea rank among Britain’s most cherished breakfast staples, making William’s morning routine far more down-to-earth than many royal fans might anticipate.
The Prince is far from the only member of the Royal Family to stick to a firm morning ritual. Princess Kate has previously been associated with a bowl of porridge to start her day, while other royals are said to favour straightforward, nourishing breakfasts to kick things off.
For anyone fancying a crack at following William’s lead, his brekkie proves you don’t need pricey superfoods or fancy cooking skills to eat well. Turns out, a few eggs, a bit of toast and a decent brew might be all a future King needs to start his day.
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