The six-foot-five ‘Viking’ goal-scoring machine has an interesting diet when preparing for football matches
Haaland’s style of play relies on strength, quickness, and constant motion, all of which demand a huge amount of energy(Image: Getty)
To fuel his impressive six-foot-five frame, Erling Haaland follows a hefty 6,000-calorie daily ‘ancestral’ diet spread over six meals. The Manchester City and World Cup player’s nutrition strategy focuses on high-quality, locally sourced, whole foods. When training and playing on the pitch, he completely avoids ultra-processed junk, refined sugars, and regular fitness supplements like protein powders.
In his documentary ‘Haaland: The Big Decision’, he stood up for his eating choices against current diet fads. In the film, Haaland reveals a large vacuum-sealed packages of cow hearts and livers sourced from his butcher, discusses his belief in consuming local whole foods, and highlights his choice for raw milk and filtered water.
He said: “People say meat is bad for you, but which meat? The meat you get at McDonald’s? Or the local grass-eating cow right over there? I eat the heart and the liver.”
Erling Haaland divides his daily intake of 6,000 calories into six carefully planned, nutrient-rich meals. Each meal is created by his personal chef to boost energy and support muscle recovery.
What are the six daily meals Erling Haaland eats?
- Breakfast: Farm-fresh eggs, thick slices of toasted sourdough bread, yoghurt, and a specialised coffee blended with raw milk and local raw honey or maple syrup.
- Mid-morning fuel: A lighter, performance-focused dish featuring clean chicken breast and plain pasta, completely prepared without added salt or industrial cooking oils.
- Pre-training lunch: High-quality, wild-caught fish—typically swordfish, sea bass, or bream—paired with egg fried rice and fresh greens like asparagus.
- Post-training refuel: An Italian-style deli sandwich stacked with Parma ham, creamy burrata cheese, sun-dried tomatoes, and a drizzle of truffle oil.
- Primary dinner: Large portions of dense, grass-fed red meat, such as 2.5-pound tomahawk steaks, ribeyes, or short ribs, served with roasted potatoes and bone marrow.
- “Ancestral” nightcap: Micronutrient-dense organ meats, specifically cow liver and heart, eaten late in the evening to supply heavy doses of iron and B-vitamins during deep sleep.
What are the main foods Haaland eats?
- Organ meats
- Ray milk
- High-quality proteins
- Whole carbohydrates and fats:
- Filtered water
He eats cow hearts and livers, which he appreciates for their incredibly high amounts of micronutrients, iron, and B vitamins. Haaland also drinks raw milk regularly, usually adding it to his morning coffee along with a bit of maple syrup.
His diet includes a variety of grass-fed meats. These include tomahawk steaks, ribeye, and short ribs, as well as fresh seafood like Norwegian salmon, sea bass, and halibut.
For energy, he depends on foods like potatoes, sourdough bread, pasta, eggs, and egg fried rice, often sweetening them with local raw honey. He primarily drinks water, which he filters to enhance its health benefits.
What are the health benefits of Erling Haaland’s diet?
Organ meats are rich in bioavailable heme iron, choline, vitamin B12, and vitamin A. They help produce red blood cells, support brain health, and boost immune function. Raw milk has natural probiotics, proteins, and fat-soluble vitamins such as A, D, and E. Some supporters claim it can enhance gut health and immune support, and may lower the incidence of eczema and allergies in certain demographic studies.
Lean meats, fish, and eggs provide essential amino acids that help maintain muscle mass, control appetite, and keep you feeling full. Unprocessed carbohydrates, including sweet potatoes, oats, and quinoa, offer a consistent release of glucose, which is vital for physical endurance and optimal brain performance.
Healthy fats from sources like avocados, nuts, and grass-fed butter are important for absorbing fat-soluble vitamins, protecting essential organs, and regulating hormones. Filtered water helps eliminate contaminants, supports optimal metabolic function, regulates body temperature, flushes out waste, and promotes cellular health.
Does Erling Haaland really eat 6,000 calories a day?
His longtime teammate on the Norway national team, Joshua King, has famously confirmed Haaland’s huge food intake. He said: “I’ve never seen anyone eat as much as he does. He eats like a bear”.
Famous sports chefs, such as Giorgio Barone, who was the private chef for Cristiano Ronaldo, have openly assessed and validated Haaland’s unique six-meal plan, which focuses on using every part of the animal. When the Norwegian national team participates in international tournaments, they reportedly hire specialised chefs to prepare large, meticulously organised meals tailored to Haaland’s and the team’s needs.
It’s important to note that while Haaland does follow a strict routine of eating six meals and consuming 6,000 calories each day, this varies with his schedule. On days when he has double training sessions or during big match days, his team makes sure he reaches that 6,000-calorie goal. However, on his rest days or when he returns to Bryne, Norway, he is known to break his strict diet by ordering kebab pizzas from his favourite local place, Yummy Time.
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: mirror.co.uk
