Grandmother and Hear’Say star Suzanne Shaw, 44, says she is ‘probably in the best shape of her life’ after incorporating three changes to her fitness regime that have instantly paid off
Suzanne Shaw has revealed the secret behind her weight loss transformation – and those wishing to emulate her success may be pleased to learn it was by eating more. The toned Hear’Say star has developed a six-pack in just 12 weeks having shed a stone in weight.
“Same girl, different approach,” Suzanne said on Instagram alongside before and after snaps of her abdomen. The actress and singer went on to detail her three-step approach, adding: “I stopped endurance running. I fine-tuned my nutrition. And I got myself a Grace [her coach].” However, Suzanne pointed out that you won’t need a personal trainer if you follow her fitness approach.
“This is how I have lost over a stone in weight and toned up and in less than 12 weeks!” Suzanne went on. “And here’s the plot twist: I actually started working out LESS and eating MORE.”
The 44-year old elaborated: “I reduced my training from a minimum of 5 workouts a week to 3–4. I started tracking my macros and prioritising protein. I fine-tuned my nutrition rather than simply trying to eat less.”
Suzanne added that some of her biggest changes weren’t in the gym. Instead, she prioritised her sleep, introduced a morning mindfulness practice and paid more attention to her stress and recovery.
She was also keen to stress: “Now I will say this… I have been working out consistently and A LOT for the past 7 years, so I didn’t just get a ‘six pack and muscle over night.
“It was all waiting to make an appearance under a layer of fat and a lot of water retention. So, it turns out more isn’t always better. Sometimes it’s about doing the right things – consistently.”
One fan gushed in response to the advice: “Wow… you look amazing! Very inspirational!”
A second person exclaimed: “Ripped and you look so mentally strong as well. Love it, congratulations and respect.”
A third wrote: “You look amazing in all the pictures. Keep up the positive posts and loving your journey.”
And a fourth Instagram user said: “You looked amazing before too! But even more amazing now!”
Suzanne summarised her post, writing: “Less training. More food. Less stress. Better results. And probably the best shape of my life as I turn 45!”
Earlier this year, Suzanne bravely opened up about her heart-breaking split from fiancé Sam Greenfield following 12 years together.
“I don’t even know where to start with this post,” she admitted on Instagram. “I’ve not been online for a little whilst because I’ve just been navigating some stuff in my life which is a break up that I’m going through at the moment.
“I genuinely did not expect I’d be saying this out loud… it’s been tough, it’s been really tough. I wasn’t actually going to say anything online, I wasn’t going to address this at all.”
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: mirror.co.uk
