The doctor has revealed that an inexpensive kitchen cupboard essential can address symptoms
Dr Oscar Duke, BBC Morning Live’s resident health expert, has shared an affordable kitchen staple that may aid in alleviating symptoms of covid, as well as colds and flu. The best part is that his suggested remedy means you won’t have to rush to the pharmacy for expensive over-the-counter medications.
As October arrives, it signals the onset of a season where viruses begin to spread quickly, as people tend to stay indoors in humid environments that are perfect for germs to flourish. Alongside the typical cold and flu viruses, this month also sees the emergence of new covid variants, namely Stratus (XFG) and Nimbus (NB.1.8.1).
While many symptoms of Stratus overlap with those of other variants, two symptoms are particularly linked to it. These are a hoarse or raspy voice and fatigue.
On the other hand, Nimbus is commonly associated with a severely painful sore throat, often described as a “razor-blade sensation,” along with difficulty swallowing, fatigue, and gastrointestinal issues like nausea and bloating. Some reports indicate that Nimbus is especially contagious.
It is crucial to remember that many symptoms of both strains are similar to those of other variants and the common cold, including coughing, sneezing, a runny or stuffy nose, fever or chills, headaches, muscle aches, and gastrointestinal problems.
If you believe you have covid, you should:
- Speak to your doctor.
- Get tested to confirm your diagnosis.
- Rest and drink plenty of fluids.
- Use over-the-counter pain relievers like paracetamol or ibuprofen.
- Avoid contact with vulnerable people and stay home if possible, especially if you have a fever.
- Stay home if possible, especially if you have a fever.
What 2p solution does Dr Duke recommend?
Considering that a sore throat is a frequent symptom of covid, including the latest variants, as well as the common cold and flu, one specific kitchen item may provide some relief. Dr Oscar Duke previously discussed this on BBC Morning Live with hosts Gethin Jones and Helen Skelton, focusing on how to combat seasonal illnesses using an ingredient that is likely already in your pantry.
While talking about the benefits of table salt, Dr Duke noted that mixing it with water could offer ‘instant relief’. The health expert began by reminding viewers that there is no miraculous cure for the viruses that cause common colds; only relief from symptoms is available.
“Most treatments focus on easing discomfort as the virus runs its course,” he explained. “It is crucial to understand that current remedies do not eliminate the virus but may assist in symptom relief.” But he then revealed: “Saltwater drops can reduce symptom duration by about two days.”
How to use the 2p solution?
When discussing the preparation of homemade saltwater, he recommends adding three teaspoons of salt and one teaspoon of bicarbonate to a bowl filled with cooled boiled water. “One teaspoon of this mixture can be combined with 250 ml of water, which is about a cup,” he said. “The remedy can be given using a spray, dropper, or even by inhaling it from the palm to help dissolve secretions.”
Most grocery stores offer table salt at very low prices, with Aldi providing a 750g bottle for only 65p, which breaks down to 1p per 10 grams. Since one teaspoon of salt weighs approximately six grams, Dr Oscar suggests using three teaspoons of salt, totalling just under 2p.
What doe
Dr Duke cited a recent study that revealed the science behind saltwater’s advantages. He said: “A recent study conducted in Edinburgh involved around 400 children to investigate the effects of saltwater drops on cold symptoms.
“The study found that using saltwater drops could reduce the duration of symptoms by approximately two days. However, it is important to note that the virus itself is likely still present. It is important to note that the virus itself is likely still present. The saltwater may help clear some of the mucus that contributes to discomfort.”
Gargling with saltwater helps decrease swelling by drawing fluid away from the inflamed tissues of the throat, thereby alleviating discomfort. It also helps to loosen and eliminate mucus from the throat, making it easier to manage symptoms. Using warm water can soothe the throat and keep it moist, which is essential for healing. Gargling with saltwater can aid in the removal of bacteria and irritants from both the mouth and throat.
What other solutions are there?
In addition to saltwater, Dr Duke recommends honey, which is mentioned in national guidelines as a potentially effective remedy for cold symptoms. Research has shown that a dose of honey taken at night can alleviate symptoms; it can also be added to hot drinks. Consuming nutritious foods such as chicken soup can be one of the most beneficial ways to address cold symptoms.
The BBC doctor said: “Chicken soup has also been the subject of considerable research. Studies suggest it may aid in clearing mucus from the respiratory airways. Homemade chicken soup is believed to be more effective than store-bought versions.”
Chicken soup alleviates cold symptoms by offering hydration, minimising inflammation, and thinning mucus, although it does not cure the illness. Research indicates that chicken soup may decrease the migration of neutrophils, a kind of white blood cell associated with inflammation, to the upper respiratory tract.
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: www.dailyrecord.co.uk
