Ferne McCann took to Instagram with a video showing off her incredible weight loss, as she posed in a bikini after losing two stone without doing “anything drastic”
Ferne McCann shows off amazing bikini transformation after losing 2st
Ferne McCann posted a video showing off her amazing two stone weight loss transformation, which she achieved without doing anything “extreme” or “restrictive”.
The star shared two clips to Instagram. In the first, she wore a blue bikini and did a turn. In the second, she wore a different blue bikini and took a video from in her bathroom mirror. The second video showed off her toned abs.
In the caption, she shared how she lost two stone in weight. She wrote: “The things that actually changed my body shape and helped me lose weight…
READ MORE: Ferne McCann says God has ‘brought me so much peace’ after fiancé Lorri Haines is baptisedREAD MORE: TOWIE cast’s dark underbelly from acid attack ex to addiction and fraud claims
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“It wasn’t anything drastic. It was: Following a simple nutrition plan, sticking to my breakfast meal replacement shake (high nutrition, low calories), drinking 2–3L of water a day, staying in a calorie deficit, hitting my protein target, daily movement, accountability (this is a big one!!! being surrounded by women doing the same as you)”
Ferne added that she stuck to “the basics” when losing weight. “Nothing extreme. Nothing restrictive. Just consistency with the basics… and that’s where the results come from.” She also wrote across the clips: “I lost two stone…. and no it wasn’t some extreme diet. Just a simple plan I stuck to consistently.”
The 35-year-old got into shape after having her daughters, Sunday, eight, and Finty, two. She previously said: “Over the past 7 years I’ve lost weight & cut body fat (after 2 pregnancies), toned up, fuelled myself through training for SAS and maintained too. And not once have I felt bored or restricted!
“This is how I eat to maintain my fat loss results – steady energy, balanced meals, snacks that actually hit the spot and a routine that I can keep up long term,’ she explained.
“Eating regularly (and yes, snacking!) keeps my metabolism firing, my blood sugar balanced, and my mood in check… all key when your goal is fat loss or maintenance.”
This comes after the former TOWIE star shared how her relationship with God brought her “so much peace and clarity”. She wrote on Instagram: “Walking with God and trusting his guidance has brought me so much peace and clarity. Happy Sunday beautiful people… take a moment to slow down and pray.”
Earlier this month, her fiance Lorri Haines was baptised. He posted a video of the moment he was baptised to social media and wrote in the caption: “Last week… I took one of the most meaningful steps of my life I was baptised.”
He added: “There’s no feeling quite like surrendering yourself fully to God and to Jesus Christ, it’s a peace that runs deeper than words; a release of every burden, pain, and void you’ve ever carried. It’s that moment you stop trying to control everything and simply trust in something greater, something eternal.”
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