Healthy Yogurt Fruit Dip

October 26, 2025

It only takes 4 ingredients to make this simple and delicious fruit dip! Not only will your kids gobble up their fruit- but they’ll get a punch of protein too!

healthy yogurt fruit di[p topped with cinnamon anbd served with red and green apple slices

Easy and Healthy Yogurt Fruit Dip

If you’re looking for a fun and healthy way to encourage your kids to eat more fruit, this Healthy Yogurt Fruit Dip is a total win! It’s creamy, sweet (but not too sweet), and made with just a handful of simple ingredients—Greek yogurt, cream cheese, maple syrup, and a touch of cinnamon. This dip is a go-to for snack time, lunchboxes, or party trays and feels like a treat even though it’s full of protein and probiotics. Pair it with crisp apple slices, juicy strawberries, or any fruit you have on hand for an easy, kid-approved snack that disappears fast!

Why We Love This Recipe

Naturally sweetened with real maple syrup
High in protein and calcium from Greek yogurt
Quick and easy—ready in under 10 minutes!
Perfect for parties, lunchboxes, or after-school snacks

an apple slice dipped into a bowl of yogurt fruit dip with cinnamon in a white serving bowl

Tips & Suggestions

For best texture, make sure the cream cheese is at room temperature before mixing.
Chill for at least 30 minutes before serving for the best flavor and consistency.
Store leftovers in an airtight container in the fridge for up to 4 days.

Substitutions

Yogurt: Use vanilla or honey Greek yogurt for a sweeter dip (omit added sweetener if desired).
Sweetener: Swap maple syrup for honey or agave nectar.
Dairy-Free: Use a dairy-free cream cheese and coconut-based yogurt alternative.
Flavor Boost: Add a pinch of nutmeg or a drizzle of melted peanut butter for extra richness.

someone lifting an apple slice out of a bowl of fruit dip with a checkered linen in the background

More Yummy Fruit Dip Recipes:

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4 from 22 votes