This Manti Miracle Chicken Tender Marinade is one of those tried-and-true recipes that families pass down, request often, and race to eat the leftovers. Known for its slightly sweet, savory, ultra-juicy flavor, this simple marinade turns everyday chicken into something truly special—with just a handful of pantry ingredients!
Why You’ll Love This Manti Marinade:
Originally inspired by a regional favorite from Manti, Utah, this adapted version keeps things easy and family-friendly by skipping hard-to-find ingredients and using chicken tenders or breasts instead of turkey. It’s perfect for grilling season, meal prep, freezer cooking, and fast weeknight dinners.
- Unbelievably tender and juicy chicken
- Sweet and savory flavor kids love
- Minimal prep with simple ingredients
- Perfect for grilling, baking, or pan-cooking
- Excellent for meal prep and freezer meals
This chicken tender marinade is dependable, delicious, and endlessly useful. It works for backyard BBQs, weeknight dinners, freezer cooking, and next-day lunches—and it’s one of those recipes everyone quietly hopes will be on the menu again.
Tips for the Best Grilled Chicken:
- Marinate at least 6 hours—overnight is ideal
- Don’t overcook—this marinade keeps chicken juicy, but timing still matters
- Discard used marinade to avoid burning sugars on the grill
- Let chicken rest before cutting for maximum tenderness
- Double the batch—leftovers disappear fast!
Ingredient Substitutions & Variations:
- Soy sauce: Low-sodium soy sauce or coconut aminos
- Sprite/7-Up: Lemon-lime soda or ginger ale
- Olive oil: Avocado oil or canola oil
- Horseradish: Omit completely for a milder flavor
- Chicken: Turkey breast, pork tenderloin, or chicken thighs
Make-Ahead & Freezer Meal Option
- Freezer prep: Add chicken and marinade to a freezer-safe zip-top bag, double-bag, label, and freeze.
- To cook: Thaw overnight in the fridge and cook as directed.
- Storage: Cooked chicken keeps well in the fridge for 3–4 days or freezer for up to 2 months.
This makes it a lifesaver for busy weeks and last-minute dinners.
Easy Serving Suggestions
This chicken is incredibly versatile:
- Slice and serve with roasted veggies and rice
- Chop and add to green salads or cabbage salads
- Use in wraps, sandwiches, or tacos
- Serve alongside potatoes, corn on the cob, or pasta salad
Leftovers are especially delicious cold—perfect for quick lunches.
Our Favorite Recipes for Leftover Chicken:
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Manti Miracle Chicken Tender Marinade
Ingredients
- 1/4 cup olive oil or avocado oil
- 1/2 cup soy sauce
- 1 cup Sprite or 7-Up
- 1/2 tsp garlic salt
- 1/2 tsp horseradish optional
- 1-1 1/2 lbs chicken tenders, chicken breasts, or turkey breasts
Instructions
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Make the marinade: Combine olive oil, soy sauce, Sprite (or 7-Up), garlic salt, and horseradish (if using) in a liquid measuring cup or large zip-top bag.
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Marinate the chicken: Add chicken, seal, and refrigerate for 6–24 hours, turning occasionally if possible (if using chicken tenders, do not marinate for longer than 12 hours).
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Grill: Grill over medium heat for 4–6 minutes per side, until cooked through.
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Bake: Bake at 400°F for 18–22 minutes.
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Pan-cook: Cook in a skillet over medium heat until golden and cooked through.
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Rest & serve: Let chicken rest for 5 minutes before slicing or serving to lock in juices.
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