These Protein-Packed Tuna Wraps are creamy, flavorful, and full of lean protein! Made with tuna, cottage cheese, and fresh dill, they’re perfect for healthy lunches, quick dinners, or on-the-go meals the whole family will love.
Why We Love These Protein-Packed Tuna Wraps
Lunch just got a major upgrade with these Protein-Packed Tuna Wraps — simple, satisfying, and totally family-approved!
They’re a refreshing spin on the classic tuna sandwich, featuring a light, creamy filling made from canned tuna, cottage cheese, fresh dill, and a touch of lemon. The cottage cheese adds a smooth, rich texture while boosting the protein content, keeping little tummies (and grown-up ones!) full for hours.
We love these wraps because they strike that perfect balance between wholesome and craveable. They’re easy enough to whip up for a weekday lunch, but still tasty enough to serve at a picnic or pack for a soccer game. Wrapped in a soft tortilla with a crisp lettuce leaf for texture, they’re fresh, zesty, and full of flavor.
Whether you’re looking for a make-ahead meal, a high-protein lunchbox option, or a quick post-practice bite, these tuna wraps are an easy win. They’re simple to customize, kid-friendly, and loaded with nutrition — proof that healthy meals don’t have to be boring!
Why We Love This Recipe:
Protein-packed: Between the tuna and cottage cheese, these wraps are loaded with lean, satisfying protein.
Family-friendly: The mild, creamy flavor appeals to kids, while the dill and lemon keep it fresh for grown-ups.
Quick and versatile: Ready in 10 minutes and perfect for lunchboxes, meal prep, or an easy dinner night.
Wholesome and filling: Balanced with healthy fats, fiber, and protein — no midafternoon slump here!
Tips for Success:
Drain tuna thoroughly: This helps keep the mixture light, creamy, and not watery.
Use fresh dill: It adds a bright, herby flavor that makes the wraps taste extra fresh.
Add crunch: Diced celery or shredded carrots add a nice texture and extra nutrients.
Wrap tightly: Helps hold everything together and makes them easier to slice and pack.
Chill before serving: Refrigerating for 15–20 minutes lets the flavors meld perfectly.
Substitutions & Variations:
- Cottage Cheese: Swap with Greek yogurt or light sour cream for a similar creamy consistency.
- Mayonnaise: Substitute with mashed avocado for a lighter, dairy-free version.
- Tuna: Use canned salmon or shredded rotisserie chicken for a fun twist.
- Pickles: Try dill relish or finely diced cucumber for a lighter crunch.
- Tortillas: Use whole wheat, spinach, or gluten-free tortillas to suit your family’s needs.
- Lettuce Wraps: Skip the tortillas and double up on lettuce leaves for a low-carb option.
More Delicious Wraps to Try:
These wraps check all the boxes — high in protein, rich in healthy fats, balanced with fiber, and full of real-food ingredients. The texture is creamy but not mushy, and the flavor is familiar but fresh. You can make them ahead, pack them cold, or even serve them warm with melted cheese for a comfort food twist. It’s one of those flexible recipes that fits into real life — busy schedules, picky eaters, and all!
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Protein Packed Tuna Wraps
Ingredients
Instructions
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Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
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Top 4 tortillas each with a lettuce leaf and an even amount of the tuna salad mixture. Roll the sides in of each tortilla, and then roll up like a burrito. Slice in half.
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If serving in a lunch box, add a small toothpick to each side to hold it together. Enjoy!
Nutrition
www.superhealthykids.com
This easy recipe serves up tasty tuna salad plus added veggies in a healthy whole grain wrap. Use any brand of mayo and tortillas your family likes. Perfect for lunchboxes!
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: superhealthykids.com
