Introduction
Sarson ka saag and makki di roti is a quintessential Punjabi dish, especially cherished during the winter months. This hearty combination not only warms the body but also provides essential nutrients, making it a staple in many households.
Sarson ka saag and makki di roti is a quintessential Punjabi dish, especially cherished during the winter months. This hearty combination not only warms the body but also provides essential nutrients, making it a staple in many households.
Ingredients
- For Sarson Ka Saag:
- Mustard leaves (sarson)
- Spinach leaves
- Bathua (chenopodium album)
- Ginger, chopped
- Garlic, minced
- Green chilies, to taste
- Onions, finely chopped
- Tomatoes (optional)
- Desi ghee or butter
- Salt, to taste
- Cornflour (for thickening)
- For Makki Di Roti:
- Maize flour (makki ka atta)
- Warm water
- Salt, to taste
- Ghee or butter for serving
Preparation Steps
- Making Sarson Ka Saag:
- Wash and chop the mustard leaves, spinach, and bathua.
- In a large pot, heat desi ghee and sauté chopped onions until translucent.
- Add ginger, garlic, and green chilies; cook until fragrant.
- Stir in the chopped greens and cook until wilted.
- Add salt and a little water; cover and let simmer until the greens are tender.
- Blend the mixture for a smoother consistency if desired.
- Thicken with cornflour if necessary and finish with a tempering of ghee.
- Preparing Makki Di Roti:
- In a bowl, mix maize flour with salt.
- Gradually add warm water to form a soft dough.
- Divide the dough into small balls and flatten them into discs using your hands or a rolling pin.
- Cook on a hot griddle until golden brown on both sides, brushing with ghee.
Serving Suggestions
Serve hot sarson ka saag with makki di roti, topped with a dollop of butter or ghee. Accompany it with pickles (achar) made from seasonal vegetables like carrots and turnips for an authentic Punjabi experience.
Health Benefits
This dish is rich in vitamins A, C, and K from the greens, along with iron and calcium. The combination of makki di roti provides complex carbohydrates, making it a nourishing meal perfect for cold winter days. Enjoying this traditional dish not only satisfies hunger but also connects you to Punjabi culture and heritage.
