Celebrate St. Patrick’s Day with a vibrant, healthy, and fun Rainbow Snack Board! This “pot of gold” at the end of the rainbow is packed with fresh produce, shamrock-shaped treats, and a protein-packed green dip that even the pickiest eaters will love. Pair it with a refreshing Green Smoothie for the ultimate nutrient-dense celebration.
The Rainbow Lineup:
To build a stunning rainbow, arrange your produce in arcs across a large wooden board:
- Red: Strawberries and raspberries.
- Orange: Baby carrots.
- Yellow: Yellow bell pepper slices or yellow carrots
- Green: Sugar snap peas, kiwi slices, and cucumber rounds.
- Blue/Purple: Fresh blueberries.
The Shamrock Details:
- Shamrock Bread: Use a clover-shaped cookie cutter on whole-wheat bread and spread generously with mashed avocado or guacamole.
- Bell Pepper Shamrock: Slice a green bell pepper crosswise to find those natural clover-like lobes. Place it in the center for a fun dipping “bowl.”
- Pot of Gold: Use gold-foil chocolate coins to represent the treasure at the end of your veggie rainbow!
Recipes We Used:
We used our favorite Green Smoothie Recipe to add an extra boost of nutrition. We also love this Green Power Smoothie and this Green Peach Smoothie.
For the dip, we whipped up our Green Goddess Hummus. It’s packed with delicious herby flavors– perfect for crackers and veggies!
Tips & Substitutions:
Can I make the board ahead of time?
You can prep the veggies and the hummus up to 24 hours in advance. However, wait to cut the fruit and spread the avocado on the bread until just before serving to prevent browning.
Smart Substitutions:
- Nut-Free/Dairy-Free Hummus: This hummus recipe is naturally nut-free. To make it vegan, simply omit the Parmesan cheese and add a teaspoon of nutritional yeast for that savory “umami” flavor.
- Smoothie Variations: If your kids don’t like mango, swap it for frozen pineapple or peaches.
- Veggie Swaps: If sugar snap peas aren’t a hit, try broccoli florets or celery sticks for the green section.
FAQ: How do I keep the avocado/guacamole from turning brown?
The acid in the lime or lemon juice is your best friend! Ensure your guacamole has enough citrus, or lightly spritz the shamrock bread with lemon juice once spread. Covering the board tightly with plastic wrap until the moment of serving also helps.
Why use Great Northern Beans for the dip?
I prefer using great northern beans because they are softer than chickpeas, resulting in an ultra-smooth, creamy texture that kids often prefer over the slightly grainier texture of traditional hummus.
More St. Patrick’s Day Recipes:
Happy St. Patrick’s Day! May your snacks be healthy and your luck be plenty!
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: superhealthykids.com
