When Shikhar Dhawan’s Ex-Wife, Aesha Mukerji Spoke About How To Deal With Emotions, ‘Change Your..’

Shikhar Dhawan’s ex-wife, Aesha Mukerji, is a Melbourne-based former kickboxer, fitness freak, and social media personality. Her Instagram handle is private, but it reads that she is an entrepreneur, co-founder of the B.Human Movement and is also into coaching, mentorship and is a somatic practitioner and a leader. She was in the limelight because of her high-profile marriage to former Indian cricketer, Shikhar Dhawan and her toxic divorce with him. The ex-partners have a son named Zoravar, and he is reportedly with Aesha in Australia. Now, a video of Aesha had surfaced on the social media, where she had spoken on how to deal with emotions.

When Shikhar Dhawan’s ex-wife, Aesha Mukerji, spoke about how one should deal with their emotional state

For the unversed, Shikhar Dhawan’s ex-wife, Aesha Mukerji, has been the co-founder of The B. Human Movement. In one of the videos posted on the Instagram page of The B. Human Movement, Aesha was seen speaking about how one can never think of their way out of an emotional state. But one can surely try to navigate as most people try to logic their way out of feeling low, flat, anxious, or overwhelmed. They then try ways to figure it out, be positive, or push the feeling down and keep going. Aesha revealed that no matter what happens, one has to change one’s state, and the best way to do that is with breathing. Speaking on how to deal with emotions, Aesha said:

“You can change it with posture, physiology helps. You can change it grounding while you are on field. You can change your state and you are actually in the game. But if you are waiting for something to happen for you to feel okay, then you have already lost it. You are waiting for another charge to influence you so that you are only working with what emotionally feels good. You are not controlling the motion, whereas you can dictate the emotion.”

Aesha Mukerji reveals how to uplift your emotional well-being

Aesha, in the video on the emotional health topic, also spoke about how the body does not respond to thoughts — it responds to signals. She revealed that the nervous system is a pattern-reading machine. If the breath is shallow, one’s posture collapses, muscles tense, and the body assumes that one is under threat, and then the emotional state follows. Aesha also revealed that the emotional state can be reversed by shifting physiology to shift your psychology.  It does not take a long time to change how one feels, as the intention, along with movement and breathing technique, is important. Aesha, in her caption, revealed that the most influential leaders in the world don’t rely on mindset alone — they use their bodies to get into powerful states. She revealed that great leaders understand that emotion follows motion. In her words:

“Here are 3 ways to shift your state using your body: Shake it off – Literally. Stand up, bounce, shake your limbs for 60 seconds. Discharge stored tension and recalibrate your system. Regulate your breath – Try box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Just 2 minutes can down-regulate a stress response. Change your posture – Shoulders back. Eyes up. Open your chest. Your body tells your brain whether it’s safe or not — posture speaks louder than words.”

For the unversed, Shikhar and Aesha had got engaged in 2008, and it was in October 2012 when they decided to tie the knot. Aesha also has two daughters from her earlier relationship, and Zoravar came into her life back in 2014. Shikhar had adopted and also accepted Aesha’s daughters from her earlier relationship, reportedly.

What are your views about Shikhar Dhawan’s ex-wife, Aesha Mukerji, speaking about how to deal with one’s emotional state when the mental state is out of control?

Also Read: Who Is Asos Co-Founder Quentin Greffiths’ Ex Wife Ploy, Thai Entrepreneur, Accused Him Of Infidelity