World Health Day: 6 Instagram accounts by women that inspire body and mind

Life

Wellness today extends far beyond a single routine—it’s a layered approach that brings together movement, nourishment, and a more conscious connection to self. As the lines between fitness, nutrition, and spiritual wellbeing continue to blur, the way we engage with these practices has become more fluid, personal, and intuitive. And increasingly, inspiration is found not in rigid plans, but in the everyday habits and perspectives we choose to surround ourselves with.

Instagram, when curated with intention, can become a space that supports rather than overwhelms—offering access to trainers, nutritionists, and wellness voices who approach health in a more balanced, considered way. From strength-building workouts and realistic approaches to food, to mindfulness practices that encourage stillness, these accounts offer more than quick fixes. Instead, they invite a slower, more sustainable way of living—one that feels as good mentally as it does physically.

Wellness by Emily

Emily’s approach to fitness is both structured and highly relatable, focusing on achievable routines that fit seamlessly into everyday life. With an emphasis on core strength, consistency, and realistic nutrition, her content is designed to support long-term results rather than short-term change. The workouts feel accessible yet effective, making them easy to integrate into a busy routine.

What sets her apart is the clarity and practicality of her guidance. Her page breaks down wellness into manageable steps—removing the overwhelm often associated with fitness and replacing it with a more grounded, results-driven mindset.

Ieke Booij

With a focus on longevity and balance, Ieke Booij approaches wellness through a lens that feels both refined and considered. Her content moves fluidly between nutrition, daily rituals, and lifestyle—offering a perspective that prioritises nourishment and sustainability over restriction. Rather than promoting extremes, her page encourages a slower, more intuitive rhythm—one that values consistency and overall wellbeing.

Leana Deeb

Leana Deeb’s approach goes beyond workouts, weaving in themes of discipline, purpose, and spiritual grounding—creating a narrative that feels both empowering and deeply personal. It’s this balance that makes her content resonate across a wide audience. Her page reflects a lifestyle that is intentional and values-driven, where physical health is aligned with inner clarity.

Rachel Laurice

Rachel Laurice’s approach to nutrition feels refreshingly practical—centred around high-protein meals, gut health, and recipes that are as simple as they are effective. Her content breaks down the often overwhelming world of nutrition into easy, everyday choices, making healthy eating feel approachable rather than restrictive. From quick meal ideas to balanced snacks, everything is designed to support real lifestyles.

What makes her stand out is the emphasis on sustainability and results that come from consistency. Her own journey adds a layer of relatability, reinforcing the idea that lasting change is built through small, intentional habits. It’s a space that encourages nourishment over perfection—ideal for those looking to rebuild their relationship with food in a more grounded, realistic way.

Manskis Wellness

Focusing on hormonal health through a food-first approach, this account breaks down the connection between what you eat and how you feel—particularly around your cycle. From PMS symptoms like fatigue, acne, and mood shifts to cravings and energy dips, the content is designed to help you better understand your body rather than work against it. It reframes nutrition as a tool for support, not restriction.

What makes it especially relevant is its emphasis on cycle-aware living—guiding you on what to eat during different phases, particularly the often-overlooked luteal phase. With practical suggestions and a “food as medicine” mindset, the content feels both educational and empowering, offering small, actionable ways to feel more balanced, in control, and in tune with your body.

Melissa 

Meli’s approach to fitness is rooted in strength, discipline, and an unapologetically hardcore commitment to calisthenics. Her content showcases advanced bodyweight training—think pull-ups, handstands, and high-control movements that demand both physical power and technical precision. There’s an intensity to her routines that sets her apart, making her page a source of motivation for those looking to push beyond basic fitness.

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Images: Supplied & Feature Image: Pinterest