There’s nothing more satisfying than that quick evening snack. As soon as 5pm hits, you’re thinking about what to eat to silence the rumbling noises your stomach has decided to churn out, often reaching for packaged foods or something so heavy that dinner no longer feels appealing.
Anti-inflammatory snacks are the easiest ways to bridge the gap between meals without overdoing it. The trick is to choose something that’s quick to put together, satisfies your cravings and offers nutritional value without leaving you feeling bloated. That’s where anti-inflammatory ingredients come in. Think yoghurt, sprouted moong, nuts, peanut butter, seasonal fruits and seeds; staples that are likely already sitting in your kitchen and require little effort to assemble.
These everyday ingredients are rich in fibre, healthy fats, protein and antioxidants that support gut health, promote steadier energy levels and help keep inflammation in check. Here are nine anti-inflammatory snacks that will satisfy your evening cravings.
Roasted chana chaat
You’ll need:
- 1 cup roasted chana (chickpeas)
- 1/2 cup cucumber, finely chopped
- 1/2 cup tomato, finely chopped
- 2 tbsp onion, finely chopped
- 1 tbsp coriander leaves, finely chopped
- 1/2 tsp roasted cumin powder
- 1/4 tsp black pepper
- 1 tsp lemon juice
- Salt to taste
How to make it:
Combine the roasted chana, cucumber, tomato, onion and coriander in a bowl. Sprinkle the roasted cumin powder, black pepper and salt in. Squeeze in the lemon juice and toss well until everything is evenly coated. Serve immediately while the chana is still crunchy.
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: vogue.in
