Jyotika has shared a glimpse of her demanding workout, bringing together strength training, cardio, core work and balance. Her session includes dumbbell squats, slider knee tucks, weighted wall sits, battle ropes, pull-ups and chest presses.
She also works her lower body with single-leg reverse hack squats and leg presses before moving into core exercises, including an L-sit variation and a kettlebell leg-raise movement.
The workout ends with balance and stability work on a yoga wheel, making it a full-body session rather than a routine focused only on weight loss or cardio.
Jyotika has previously spoken about prioritising strength over appearance. She trains four to five times a week and has said her trainer encouraged her to focus on becoming stronger, with weight loss treated as a consequence rather than the goal.
Highlight: Jyotika trains 4-5 times a week as her trainer encouraged her to focus on becoming stronger, with weight loss treated as a consequence rather than goal.
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