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Doc Martin and Men Behaving Badly star Martin Clunes shed the weight fast on a three-month diet
Martin Clunes’ diet helped him lose three stone fast: what you need to know
- Martin Clunes shed three stone in three months – around 90 days – on a special diet.
- The ITV Doc Martin and BBC Men Behaving Badly star, 64, said he began the regime after gaining weight and suffering from tired knees. The 5:2 diet allows people to eat normally for five days a week while restricting calories on two others.
- Clunes later switched to a 6:1 approach, fasting for one day a week. He said: “I eat anything I want on the other days.”
- The British Heart Foundation says some people find the plan flexible, but warns fasting days can leave them feeling hungry, tired or irritable.
READ THE FULL STORY: Martin Clunes 5-day ‘eat anything’ diet saw him shed 3 stone in 3 months
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: www.dailyrecord.co.uk
