Moong Sprouts Chaat: A Nutritious Delight
Moong Sprouts Chaat is a vibrant and healthy Indian snack that combines the goodness of sprouted moong beans with fresh vegetables and zesty spices. This dish is not only delicious but also packed with protein, making it an excellent choice for a light meal or an appetizer. Let’s dive into this easy-to-follow recipe!
Ingredients
To prepare this delightful chaat, gather the following ingredients:
- Moong Sprouts: 2 cups (freshly sprouted)
- Boiled Potato: 1 large, peeled and diced
- Onion: 1 small, finely chopped
- Tomato: 1 medium, finely chopped (optional)
- Carrot: 1 small, grated or finely chopped
- Cucumber: 1 small, diced (optional)
- Fresh Coriander Leaves: 3 tablespoons, chopped
- Green Chilies: 1-2, finely chopped (adjust to taste)
- Chaat Masala Powder: to taste
- Red Chili Powder: to taste
- Black Salt or Regular Salt: to taste
- Lemon Juice: to taste
- Puffed Rice (Murmura): for garnish (optional)
- Sev and Papdi: for garnish (optional)
Preparation Steps
Step 1: Prepare the Moong Sprouts
- Soaking and Sprouting:
- Rinse the moong beans thoroughly and soak them in water overnight.
- Drain the water and place the beans in a cloth or sprouting jar. Allow them to sprout for about 24 hours in a warm place.
- Cooking the Sprouts:
- For added tenderness, you can steam the sprouts for about 5–7 minutes or lightly sauté them in a pan with a drizzle of oil for about 2 minutes.
Step 2: Assemble the Chaat
- In a large mixing bowl, combine the prepared moong sprouts with diced boiled potatoes, chopped onions, tomatoes, carrots, cucumbers, and green chilies.
- Add freshly chopped coriander leaves for a burst of flavor.
Step 3: Seasoning
- Sprinkle chaat masala, red chili powder, and black salt over the mixture. Adjust these spices according to your taste preferences.
- Squeeze fresh lemon juice over the top and gently toss everything together until well combined.
Step 4: Garnish and Serve
- For an extra crunch, top the chaat with puffed rice, sev, and crushed papdi just before serving.
- Serve immediately to enjoy the freshness and crunchiness of this delightful dish.
Tips for Perfection
- Feel free to customize your chaat by adding other vegetables like bell peppers or corn.
- For a tangy twist, consider drizzling some tamarind chutney or green chutney over the chaat.
- This dish is best enjoyed fresh; however, you can prepare the ingredients in advance and mix them just before serving.
Conclusion
Moong Sprouts Chaat is not only a feast for the eyes but also a wholesome treat that can be enjoyed at any time of day. Its combination of textures and flavors makes it a favorite among health enthusiasts and snack lovers alike. Enjoy this nutritious delight as part of your daily diet or serve it at your next gathering for a refreshing change!
