Compare Top 3 Posture Correctors
Honorable Mentions
Courtesy of Etalon
Etalon Posture Bra for $199: The Etalon Posture Bra’s six adjustable straps are the standout feature, distributing weight evenly across your back muscles and shoulders. While Etalon markets it for desk work and light activities like walking or hiking, I’ve found it also holds up during strength training as a high-support sports bra. The setup looks complicated, but it is actually user-friendly. Etalon recommends sticking with the default strap configuration for three weeks to let your body adjust before making any tweaks. That said, if you need a stronger nudge to stay upright, you might find this bra a little too forgiving—I’ve already maxed out the adjustments for the firmest hold.
BackEmbrace Posture Corrector for $70: Similar to ComfyBrace, the BackEmbrace is an adjustable brace that pulls back the shoulders and lifts your chest to help you shift into proper posture. The lumbar support also offers temporary upper-back pain relief. The split-strap design is way trickier to put on the first couple of times, but it gets better with practice. The design also helps bend the body in a way that the ComfyBrace just can’t, and it does feel more comfortable to wear under baggy clothes. It’s also less likely to irritate with direct skin contact than neoprene fabrics. I would still stick to wearing this over my clothes when I’m working from home, but it’s a perk to have if you want to take your back posture corrector outside. Bonus: It’s machine washable (but lay flat to dry).
More Accessories to Try
Courtesy of Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easily adjustable in height and angle, and super sturdy. If you can also add a computer monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and an office chair—we’ve tested several in our Best Home Office Gear guide.
Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended this to me for use during a class. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and crisscross them behind you, making an X shape on your back. Bring the straps around to the front, pulling your shoulders back, and buckle them in the front. The length of the strap you’ll need depends on your body, including shoulder and chest size, but I recommend at least 10 feet. Anything smaller will likely be more painful than helpful.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to better posture. When I’m consistent with my practice, I notice I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas‚ or steer you toward an alternative solution that does. Also, if you have severe lower back or neck pain, kyphosis, or scoliosis, always consult a healthcare professional before trying any at-home remedies.
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Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: wired.com
