If walking from the parking lot to your front door now feels like a minor expedition, you’re not imagining it. Temperatures across India are rising sharply and the heat is no longer just seasonal discomfort. High temperatures combined with humidity or arid conditions can place serious stress on the body, especially for children, senior citizens, outdoor workers and people with existing heart or respiratory conditions. As the heatwave gets more intense, staying safe requires clear information, small daily adjustments and for us to have a stronger sense of collective care.
Why this heatwave needs attention
Extreme heat affects the body’s ability to regulate its internal temperature. When humidity is high, sweat does not evaporate efficiently, making it harder for the body to cool itself. This can lead to dehydration, heat exhaustion and, in severe cases, heatstroke.
What El Niño has to do with it
El Niño is a climate pattern in which parts of the Pacific Ocean become unusually warm, disrupting weather systems across the world. India is currently facing extreme heat conditions while forecasters warn of El Niño-like warming returning in 2026, which can worsen heat stress and weaken monsoon patterns. In India, El Niño years are commonly linked to hotter summers, weaker rainfall and longer heatwaves.
Symptoms you should not ignore
Watch for:
- Dizziness
- Headache
- Nausea
- Weakness or unusual fatigue
- Fast heartbeat
- Confusion
- No sweating despite extreme heat
How to protect yourself
The most effective approach is to reduce exposure and stay ahead of dehydration.
- Avoid stepping out between 12pm and 4pm.
- Drink water regularly, even when not thirsty.
- Replenish electrolytes through ORS, nimbu paani, coconut water, chaas or salted lemon water.
- Wear loose, light-coloured cotton clothing.
- Avoid intense afternoon workouts.
- Keep curtains closed during peak sunlight hours.
- Use caps, sunglasses and umbrellas when outdoors.
What to eat and drink during a heatwave
Hydration is not only about drinking more water or electrolyte-rich drinks. When you sweat, your body also loses salts and minerals. During extreme heat, prioritise foods that help maintain electrolyte balance.
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: vogue.in
