Great British Bake Off presenter Alison Hammond has lost a whopping 11 stone over the last five years – here’s how the GBBO star transformed her health through diet, exercise and lifestyle changes
The Great British Bake Off makes its highly anticipated return tonight (September 22) on Channel 4 for series 17. The biggest shake-up this year comes at the judging table, with iconic TV chef and food writer Nigella Lawson joining as a permanent judge alongside a fresh spin-off show and a brand-new lineup of amateur bakers. She steps into the role vacated by Dame Prue Leith, who departed earlier this year after nine series in the tent.
Returning to familiar territory is presenter Alison Hammond, who has co-hosted alongside Noel Fielding on GBBO for three years. Sharp-eyed viewers may have spotted that the 51-year-old This Morning star appears noticeably slimmer these days, having shed a remarkable 11 stone over the past five years.
Here we take a closer look at Alison’s incredible weight loss journey – from her methods to her motivations.
Her weight loss transformation
Alison has lost between 11 and 13.5 stone over a five-year period, bringing her weight down from 28 stone at her heaviest to around 15–17 stone.
She achieved this remarkable transformation through sustainable lifestyle changes, including dietary adjustments and regular personal training sessions, rather than resorting to drastic measures or weight-loss medication.
Why she wanted to lose weight
The beloved TV presenter was spurred into action on her health journey following a worrying pre-diabetes diagnosis. Her late mother, Maria, who suffered from type 2 diabetes, also encouraged Alison to tackle her weight shortly before her passing in 2020.
“I’ll never forget when my mum was really ill in hospital,” Alison shared during a segment on This Morning. “She looked at me – she’s never commented on my weight my whole life-and she said, ‘Alison, don’t end up like me; try and sort out your weight.'”.
How she lost the weight
Alison has been outspoken about steering clear of weight loss injections such as Ozempic or Wegovy, explaining she favoured a more conventional method.
The presenter concentrated on eating sensibly. Rather than eliminating entire food groups, she adopted a “cutting back, not cutting out” philosophy.
She significantly lowered her sugar consumption and prioritised controlling portion sizes.
She also maintained regular strength and personal training sessions. The broadcaster started exercising up to four times weekly with a personal trainer.
Instead of pushing herself through exhausting cardio workouts she detested, she concentrated on manageable, brief strength-training sessions and Reformer Pilates.
Alison also emphasised lifestyle changes over the weighing scales. She highlighted that her greatest achievement was returning her blood sugar to healthy levels and reversing her pre-diabetes, rather than reaching a particular target weight.
What has Alison said about her weight loss?
Alison has discussed her weight loss journey very openly in numerous interviews and on This Morning. Her remarks focus on the emotional trigger behind her transformation, her dismissal of scale fixation, and her robust defence against critics of slimming methods.
Despite shedding a considerable amount of weight, Alison has been swift to challenge those who use extreme terminology like “skinny”, pointing out she remains overweight.
“It makes me laugh when I see comments like ‘Alison is so skinny now.’ I’m still overweight! I’m a size 20!” she told Women’s Health UK. She stressed that the figures are less important than the health benefits: “But the main thing is my diabetes is now in the optimum range.”
Boost to her online confidence
Followers have spotted that Alison now shares content with a fresh sense of self-assurance on Instagram. While she’s always been adored for her effervescent and engaging character, her latest social media activity shows a significant transformation towards embracing her resilience, wellness achievements, and style.
The presenter’s uploads have attracted enormous admiration from supporters and famous friends alike, who say her updated appearance is “oozing confidence.”
Rather than concealing her wellness transformation, Alison frequently shares clips of herself actively working out, performing heavy lifts, boxing, and doing Reformer Pilates. She utilises her platform to openly acknowledge her personal trainers and wellness advisers for transforming her life.
Her social media presence is also filled with impressive “glow-up” photographs. Her styling team regularly posts collections of images showing her looking absolutely stunning at red carpet occasions, sporting high heels and elegant gowns or sophisticated black mini-dresses that showcase her 11-to-13-stone transformation.
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