This Warm Kale and Brown Rice Salad is a nourishing, flavor-packed dish that’s perfect for meal prep, easy lunches, or a wholesome side. Tender kale, hearty brown rice, crunchy almonds, and sweet dried cranberries come together with a simple homemade vinaigrette for the perfect balance of textures and flavors. It’s a simple yet satisfying dish that I come back to time and time again!
Why You’ll Love This Kale and Brown Rice Salad
Served warm, this salad feels comforting and satisfying while still being light and nutrient-dense—ideal for busy families looking for healthy, delicious meals.
- Warm and comforting, yet fresh
- Packed with fiber and nutrients
- Perfect for meal prep
- Sweet + savory flavor balance
- Easy to customize
It’s a simple way to turn everyday ingredients into something truly delicious!
Tips for the Best Kale Salad:
- Massage raw kale with a little oil if you prefer it softer.
- Use warm rice to help absorb the dressing better.
- Toast nuts for deeper flavor and crunch.
- Adjust sweetness by adding more or less honey.
Easy Variations:
Add Protein
- grilled chicken
- chickpeas
- salmon
Add More Veggies
- roasted sweet potatoes
- carrots
- Brussels sprouts
Swap Grains
- quinoa
- farro
Storage Tips:
Refrigerator:
Store in an airtight container for up to 4 days.
Reheat:
Warm gently or enjoy cold.
More Delicious Kale Recipes:
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Warm Kale and Brown Rice Salad
Ingredients
Homemade Vinaigrette
Instructions
-
Cook brown rice according to package instructions. Fluff with a fork and keep warm.
-
In a dry skillet over medium heat, toast sliced almonds for 2–3 minutes until golden and fragrant. Set aside.
-
In a large skillet, heat 1 tablespoon olive oil over medium heat.Add chopped kale and cook for 3–5 minutes until wilted and tender.
-
In a small bowl, whisk together the olive oil, vinegar or lemon juice, Dijon mustard, honey, salt and pepper.
-
In a large bowl, combine the warm brown rice, sautéed kale, and dried cranberries. Pour vinaigrette over and toss to combine.
-
Top with toasted almonds and serve warm.
Notes
- Massage raw kale with a little oil if you prefer it softer.
- Use warm rice to help absorb the dressing better.
- Toast nuts for deeper flavor and crunch.
- Adjust sweetness by adding more or less honey.
www.superhealthykids.com
Disclaimer : This story is auto aggregated by a computer programme and has not been created or edited by DOWNTHENEWS. Publisher: superhealthykids.com
