What is Kuttu?
Kuttu (कुट्टू) refers to buckwheat, a gluten-free pseudocereal that is rich in nutrients. Despite its name, buckwheat is not related to wheat and is safe for those with gluten intolerance. It is known for its high protein content, dietary fiber, and essential amino acids, making it a healthy choice for both fasting and regular diets.
Nutritional Benefits
- High in Protein: Buckwheat contains high-quality protein that is easily digestible.
- Rich in Fiber: This aids in digestion and helps regulate blood sugar levels.
- Vitamins and Minerals: It is a good source of B vitamins, magnesium, and antioxidants.
- Gluten-Free: Ideal for those with gluten allergies or celiac disease.
Popular Dishes Made with Kuttu
1. Kuttu ki Khichdi
A simple yet flavorful dish made by cooking buckwheat groats with potatoes and peanuts. It’s seasoned with cumin and rock salt (sendha namak) to enhance flavor during fasting.Ingredients:
- Buckwheat groats
- Potatoes
- Peanuts
- Cumin seeds
- Green chili
- Ginger
- Rock salt
2. Kuttu ki Puri
These deep-fried breads are made from buckwheat flour and are often served with yogurt or potato curry. They are crispy on the outside and soft inside.Ingredients:
- Buckwheat flour
- Water
- Rock salt
- Oil for frying
3. Kuttu ka Paratha
This flatbread combines mashed potatoes with buckwheat flour, making it a filling option during fasts. The dough can be flavored with spices and herbs like coriander.Ingredients:
- Buckwheat flour
- Mashed potatoes
- Green chili
- Rock salt
4. Kuttu Dosa
A quick recipe for crispy dosas made from buckwheat flour, perfect for breakfast or snacks during fasting days.Ingredients:
- Buckwheat flour
- Water
- Rock salt
- Optional spices like black pepper
Cooking Tips
- Preparation: Always wash the buckwheat groats thoroughly before cooking to remove any impurities.
- Cooking Time: Buckwheat cooks relatively quickly compared to other grains; keep an eye on it to avoid overcooking.
- Storage: Buckwheat flour spoils easily; store it in a cool place or refrigerate for longer shelf life.
Conclusion
Kuttu is not just a staple during fasting but also a nutritious addition to any diet. Its versatility allows it to be prepared in various forms—be it khichdi, puris, parathas, or dosas—making it a beloved ingredient in Indian cuisine. Whether you’re observing a fast or simply looking to incorporate healthier options into your meals, kuttu offers both flavor and nutrition.
